Sexual health is a vital aspect of overall well-being, yet misinformation often clouds the topic. Believing myths about sexual health can lead to confusion, unnecessary anxiety, and even harmful decisions. This blog addresses ten of the most common misconceptions, providing accurate and reliable information to help you make informed choices.
Myth: Only Promiscuous People Get STIs
Fact: STIs can affect anyone, regardless of sexual history. Even a single encounter with an infected partner can result in transmission. Regular testing, condom use, and open communication with partners are essential for everyone to maintain sexual health.
Myth: You Can’t Get Pregnant During Your Period
Fact: While the chances are lower, pregnancy during menstruation is possible. Sperm can survive in the reproductive tract for up to five days, potentially fertilising an egg released early in the next cycle. Always use contraception if pregnancy is not desired.
Myth: Pulling Out Prevents Pregnancy
Fact: The withdrawal method is unreliable because pre-ejaculate fluid may contain sperm. Incorrect timing and human error increase the risk of pregnancy. For effective contraception, use medically approved methods like condoms, birth control pills, or IUDs.
Myth: Birth Control Protects Against STIs
Fact: Hormonal birth control prevents pregnancy but does not protect against STIs. Only barrier methods like condoms provide dual protection by reducing the risk of both pregnancy and sexually transmitted infections.
Myth: Sexual Desire Always Declines with Age
Fact: While hormonal changes can affect libido, a healthy sex life can be maintained at any age. Factors like physical health, emotional intimacy, and open communication with partners play a significant role in sustaining sexual desire.
Myth: Men Can’t Get UTIs
Fact: While less common, men can develop urinary tract infections. Risk factors include poor hygiene, unprotected sex, and underlying health conditions. Symptoms like pain during urination should prompt a medical consultation for proper treatment.
Myth: If You Have No Symptoms, You Don’t Have an STI
Fact: Many STIs, such as chlamydia and gonorrhoea, are asymptomatic in the early stages. Regular testing is crucial for sexually active individuals to detect and treat infections before complications arise or they are transmitted to others.
Myth: Douching Keeps You Clean and Healthy
Fact: Douching disrupts the vagina’s natural pH balance and beneficial bacteria, increasing the risk of infections like bacterial vaginosis or yeast infections. The vagina is self-cleaning, and external hygiene with mild soap and water is sufficient.
Myth: Erectile Dysfunction Only Affects Older Men
Fact: Erectile dysfunction (ED) can occur at any age and is often linked to stress, lifestyle factors, or underlying medical conditions. Young men experiencing ED should consult a healthcare provider to identify and address the root cause.
Myth: You Can’t Get an STI from Oral Sex
Fact: Oral sex can transmit STIs such as herpes, gonorrhoea, and HPV. Using barriers like condoms or dental dams during oral sex reduces the risk. It’s important to understand and mitigate risks associated with all sexual activities.
Conclusion
Understanding the facts about sexual health is essential for making informed decisions and maintaining overall wellness. By debunking these common myths, you can take proactive steps to protect yourself and your partners.
