Cooking

Easy To Make Healthy & Nutritious Smoothies

Posted On May 24, 2017 at 10:45 pm by / No Comments

Here are more easy to make healthy smoothies to get your going to start your day, a healthy snack in the day, or night.

Zucchini and Berry Smoothie  – Serves 2

Ingredients:

1 cup frozen blueberries (Can substitute for other berry if you like)

1 cup  almond milk

1 banana

1 zucchini

Directions:

Combine all ingredients in a high speed blender and blend until smooth.

Spinach & Apple Smoothie  – Serves 2

Ingredients:

4 ice cubes

1 cup almond milk

1 banana

2 green apples

1 cup raw spinach leaves

4 dates, pitted

1 tsp ginger

Directions:

Combine all ingredients in a high speed blender and blend until smooth.

Pick Me Up  Smoothie  – Serves 2

Ingredients:

1 frozen banana

1 & 1/2 cup green tea

1 cup pineapple

2 raw asparagus spears

1 juice of one lime

1 tbsp chia seeds

Directions:

Combine all ingredients in a high speed blender and blend until smooth.

Kale Smoothie – Serves 2

Ingredients:

3 ice cubes

1½ cup orange juice

1 green small apple

½ cucumber

3 leaves kale

½ cup raspberries

Directions:

Combine all ingredients in a high speed blender and blend until smooth.

Beet and Papaya Smoothie – Serves 2

Ingredients:

4 ice cubes

1 cup orange juice

1 banana

1 cup papaya

1 small beet

Directions:

Combine all ingredients in a high speed blender and blend until smooth.

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