Body Weight Training While Travelling – No Excuses No gym, no time, too much travel, have a spare 30 minutes, then do some simple bodyweight exercises to get you through. You can easily do these after waking up, mid day, or evening at home, work or travel. Even in airports today you see people doing […]
Diet & Fitness
Foods That Can Combat Premature Ejaculation
In most men, premature ejaculation occurs infrequently and isn’t usually a cause for worry. However, if it occurs too often and ends up plaguing your sex life, it can very well be a cause for concern. Studies have shown that premature ejaculation has a direct relationship with age, dropping testosterone levels and more. Before going […]
Gynecomastia / Gyno on a Steroid Cycle
If asked, most bodybuilders will say one of their biggest concerns about taking steroids is Gynecomastia (gyno) or known as man boobs in slang terms.