Quick and Easy Mason Jar Salads
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Quick and Easy Mason Jar Salads

Looking for a quick snack, something to take with you on the go, something to keep in the fridge for a healthy meal / snack?  Try a mason jar salad, they are healthy, easy to prepare, taste great and ...
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Paleo Protein Bar Recipe To Make At Home
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Paleo Protein Bar Recipe To Make At Home

Protein bars are an efficient way to get extra protein during the busy day; however if you are trying to follow a Paleo diet most commercially available protein bars contain items you should not norma...
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Quick Easy and Nutritious Canned Tuna Recipes

Quick easy and nutritious available everywhere is a common staple for people on diets and fitness people trying to get some extra protein and eat better.  Instead of just dumping a can of tuna over so...
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10 Easy to Make Nutritious Smoothies

 Health Smoothie - Serves 2Ingredients:3 frozen broccoli florets1 cup water1/2 avocado3 plums1 cup blueberriesDirections:Combine all ingredients in a high spee...
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Easy To Make Healthy & Nutritious Smoothies

Here are more easy to make healthy smoothies to get your going to start your day, a healthy snack in the day, or night.Zucchini and Berry Smoothie  - Serves 2Ingredients:1 cup frozen blueb...
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