3 Quick Easy & Healthy Protein Bars to Make At Home
Peanut Butter Chocolate Bars
1 tablespoon of honey, organic
3 scoops of protein powder, chocolate
1/3 cup of peanut butter, natural
1/4 cup of flaxseed meal
Directions: Mix all of the ingredients above in a medium bowl adding water as needed, lay out mixture into a flat pan, put in freezer to harden up, cut up into as many bars as you like.
Oat & Honey Bars
3 scoops of protein powder, vanilla
2 cups of oats
1/3 cup of natural peanut butter
1/3 – 1/2 cup of water
1/2 cup of chocolate chips
3 tablespoons of honey
Directions: Mix all ingredients well in a large bowl, add additional water if needed, line a baking pan with foil, press the mixture onto the foil, cut into bars, remove from pan and store in refrigerator or freezer.
No-Bake Whey Protein Bars
1 & 1/3 cups of peanut butter
4 & 1/2 cups of quick oats oatmeal, uncooked
5 scoops of whey vanilla protein powder
1 cup of coconut cream
Directions: Whisk coconut cream until it is smooth, add protein, whisk again, add peanut butter (or almond butter, mix, add oatmeal and mix, flatten into a dish, put in refrigerator and cut into 10-16 bars.
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